Perkins Long Pod Okra

Organic and Handpicked

₦1000.00

250 gram pack, 1 kg bulk package, 25 kg bag package

Out of stock

Discover the finest Perkins Long Pod Fresh Okra, meticulously handpicked and organically grown to ensure outstanding quality. These vibrant green pods are perfect for elevating your culinary creations, enriching your dishes with their delightful texture and nutrient-packed goodness. Ideal for stir-fries, stews, and more. Available in a variety of sizes to suit all your cooking needs. Indulge in the health benefits and gourmet appeal of our premium fresh okra.

Also known as 'Perkins' Mammoth Long Pod', the pods are bright green, four to six inches long and borne on strong plants that can reach five to six feet in height. It is a good choice for pickling, canning, and used in soups and gumbo.

Nutrition Facts
Serving Size
1 cup (100g)

Calories		33
% Daily Value *
Total Fat 0.19g		0%
Saturated Fat 0.03g		0%
Trans Fat 0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Total Carbohydrate 7.5g		3%
Dietary Fiber 3.2g		11%
Total Sugars 1.5g		3%
	Includes --g Added Sugars	--%
Protein 1.9g		4%
Vitamin C 23mg		26%
Vitamin D 0mcg		0%
Iron 0.62mg		3%
Calcium 82mg		6%
Potassium 299mg		6%
Phosphorus 61mg		5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Perkins Long Pod Okra

Organic and Handpicked

Nutritional Facts

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