
Green Velvet Okra
Green and nutritious vegetables
₦1000.00
Out of stock
Discover the vibrant and nutrient-packed delight of fresh okra, often referred to as lady's finger. This green vegetable is a powerhouse of essential vitamins and minerals, perfect for enhancing your favorite culinary dishes. Hand-picked to ensure optimal freshness, our premium-quality okra is ideal for everything from flavorful stews to crisp, refreshing salads. Choose our fresh okra today to experience a versatile ingredient that not only boosts your meals' flavor but also offers incredible health benefits.
This variety produces straight okra that keeps its vibrant green color even after being cooked
Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (100g) | |||
Calories | 33 | ||
% Daily Value * | |||
Total Fat 0.19g | 0% | ||
Saturated Fat 0.03g | 0% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 7mg | 0% | ||
Total Carbohydrate 7.5g | 3% | ||
Dietary Fiber 3.2g | 11% | ||
Total Sugars 1.5g | 3% | ||
Includes --g Added Sugars | --% | ||
Protein 1.9g | 4% | ||
Vitamin C 23mg | 26% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.62mg | 3% | ||
Calcium 82mg | 6% | ||
Potassium 299mg | 6% | ||
Phosphorus 61mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |